Talking To Kids About Important Facts

We are currently living in a world where people seem quite scared and afraid of what’s going to happen next. As the number of coronavirus cases continues to rise the impact is being felt in everyone’s lives, including children. 

Many kids are having their routine affected by the new virus, either because their schools/childcare is closed, their parents seem tenser, the supermarkets they used to go are now busy all the time, or maybe just because dad or mom is suddenly “working from home”. 

Whatever the changes are, children will know and feel it, being highly affected by the anxiety and stress that are going on around them. 

The fact is that kids always hear what adults are talking about (even when we think they are not) and can feel worried when they don’t clue them in.  

It’s very important that parents show that they will be there for their children, to ease any concerns they may have about the virus and how it could affect their lives. 

Now, how should we talk and teach children about important facts such as coronavirus?

Deal with your own anxiety 

Your child knows you. When you’re feeling anxious or stressed you might involuntarily transfer those emotions to your kids. It’s ok to feel worried and you can also talk about your feelings with them, just make sure you don’t pass on your fear. If possible, wait until you feel that there’s a good and relaxed opportunity to talk about coronavirus and answer your children’s questions. Try to stay positive as much as possible and remember that they are learning how to deal with uncertainties and stress by watching us. 

Use simple language

“You take on the news and you’re the person who filters the news to your kid,” said Janine Domingues, a child psychologist at the Child Mind Institute. 

Remember to provide age-appropriate communication, there’s no need to give them too much information. Have a smile on your face and demonstrate confidence when explaining to children what’s happening, what “coronavirus” is and how we can act in a positive way.

Be reassuring

Reassure them that mum and dad are healthy and strong and that you are doing everything you can as a family to keep the “virus” away from home. You can also say that everyone can help and this is a good opportunity for all people around the world to work together and support one another.

Good hygiene 

It’s time to put in practice good hygiene and kids can help with this by washing hands with soap and water frequently (particularly after going to the toilet, coming from a public place, and before and after eating) and using hand sanitizer and letting it dry on their hands. Children feel safe knowing what they have to do to keep themselves protected as it gives them a sense of control.

Keep going

Help your child to focus on the now and what they are doing today – be present with them and enjoy the moment.

These things are in control by our leaders and we will be fine (even if it takes a little while).

Try to stick to the routine as much as possible – me time, family time, children’s learning routine. This is all extremely important to keep life as smooth as possible during this time.

Be kind to others and encourage your children to do the same. Offer help and support to those in need, we can always do/give something – this will teach your children more than anything! 

Being less self-focused also helps to relieve stress and give life more meaning and purpose.